There are all these messages in media telling you that you need to change something about yourself in order to be great, but where are the resources that show you that you’re awesome as you are? The Dietitians Unplugged podcast is one such source of positivity and insight that you should be checking out.

Dietitians Unplugged

Photo: Dietitians Unplugged on Facebook

Hosts and (actual dietitians) Aaron Flores and Glenys Oyston are helping to shift people’s perspectives on health and wellness by discussing “topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. They believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.”

I was invited to chat with them for the latest episode of Dietitians Unplugged, in which we discuss why I started Chubstr,  two things everyone should do when they’re starting to figure out their own style, and some of the best places to find big men’s clothing right now.

Listen to the episode here or download it with your favorite podcast app. Be sure to check out some of the other Dietitians Unplugged episodes, featuring inspiring people like Virgie Tovar, Isabel Foxen Duke, Ragen Chastian and more talking everything from tips for a non-diet life, to plus size dating, to learning body kindness.