Plus Size Self Care

Heavy Conversation Podcast: Self Care at Any Size

If you’re like me, you’re probably pretty busy most of the time. Work, school and family obligations don’t leave many opportunities to focus on yourself. Still, it’s important to find time for self care – be it going for a walk, catching a movie or getting a deep tissue massage. There are lots of ways to treat yourself. In this episode of the Heavy Conversation podcast, Jody and I share our favorite (as well as a few awkward) self care experiences. From massage and facials to simply getting a haircut, we show you how you can treat yourself.

A few of the things we talk about also double as life hacks for plus size people. Have problems clipping your toenails? Take some time to hit the nail salon – they can do it for you! That way, you’re treating yourself and taking care of something that can be a pain in the ass for people of all sizes. Listen, there’s never a bad time to get a pedicure from a professional. It’s worth taking some time to go get one.

Links From the Episode:

Listen to the Heavy Conversation podcast above or subscribe via iTunes, Spotify, or wherever you get your podcasts. If there’s a place that hosts podcasts, you’ll probably find us there. If you’ve got extra time, give us a rating at iTunes. It helps us get the podcast out in front of people who might be interested in it.

What Should We Talk About?

Do you have a topic you’d like us to cover in a future episode of Heavy Conversation? Let us know about it! You can send a message here or head to your favorite social network and reach us there. We’re always looking for new conversation topics, so tell us what’s on your mind and you just might hear us talk about it in an upcoming episode.